FREE women’s self defense seminar! Mark your calendars for Saturday, June 3 from 10 - 11:30 am. Certified self-defense coach Jamie Gilbertson will be at Fight Syndicate Big Bear to demonstrate essential self-defense techniques every woman should add to her toolkit. Coach Jamie is a jiu jitsu purple belt and world champion competitor. Don’t miss out on the opportunity to learn from her!

This seminar is free and open to women of all ages and experience levels. All you need to bring is water and comfortable gym clothes.