Classes

  • Schedule is subject to change

  • Adult Jiu Jitsu classes alternate Gi/No Gi every 2 weeks unless otherwise stated

Wrestling

Pulling guard is cool and all, but nothing beats scoring that takedown! Control where the fight goes by learning key positions and holds, how to take people down, and to stuff your opponent’s takedown attempts.

Boxing, Muay Thai, & Kickboxing

Learn to how to properly strike with punches, kicks, knees, and elbows. Be sure to bring a mouthguard to each class.

American Jiu Jitsu

The martial art that changed MMA forever. Learn how to perform and escape from submission holds, using leverage rather than just brute force. We offer both Gi and NoGi jiu jitsu classes.

MMA

A sport that combines all martial arts into one. This class will cover the techniques used by cage fighters, such as using strikes to set up takedowns, working off of the fence, applying and escaping submissions, and ground and pound.